21 day fix extreme cardio10/31/2023 "The level of intensity, both in the workouts and in the nutrition plan, have definitely been turned up a notch or three," she promises. The 21 Day Fix Extreme takes your workouts and nutrition to the next level.Īutumn Calabrese spoke about this new program in a phone call to Team Beachbody coaches in January. The 21 Day Fix was created for people who need a fast approach to portion control and fitness so they can lose weight in a short period of time. What’s the difference between the 21 Day Fix and the 21 Day Fix Extreme?
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